8 simple ways to keep your brain healthy
I believe you probably know that eating fat to a lesser extent is good for your heart and regular exercise helps you lose weight. But have you ever thought on how to keep your brain healthy? Here are the list that helps to keep your brain profound.
List out the positivity within you and smile
Eat healthy foods
Stay comfortable and be relaxed
Speak your mind
Say no to unhealthy habits
Learn some yoga posture
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