8 simple ways to keep your brain healthy

I believe you probably know that eating fat to a lesser extent is good for your heart and regular exercise helps you lose weight. But have you ever thought on how to keep your brain healthy? Here are the list that helps to keep your brain profound.

  1. 1

    List out the positivity within you and smile

  2. 2

    Espouse learning

  3. 3

    Eat healthy foods

  4. 4

    Socialize

  5. 5

    Stay comfortable and be relaxed

  6. 6

    Speak your mind

  7. 7

    Say no to unhealthy habits

  8. 8

    Learn some yoga posture

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