6 ways to get a flat stomach in a week
Here are some tips to get your stomach flat and bring back your youthfulness all over again.
Don't eat sugar and avoid cold drinks
Think of your flat abdominal and minimize the amount of sugar in your diet, and consider eliminating sugary drinks completely.
Increase protein Intake
If you really want to lose weight, then adding protein to your diet is perhaps the most effective way to start losing weight to the optimum.
Protein not helps you lose, it also helps your body from re-gaining weight.
Reduce carbohydrate from your diet
More the apetite more you gain the weight. To bring the appetite down you need to cut the carbs.
Eat more and more fiber
Eating more of foods having a lot of fiber can help weight loss. Eat plenty vegetables and fruit that contain fiber. Wheat roti/chapati are also a good source of fiber, as well the oats.
Jog, run or do yoga
Exercise is the most effective way to reduce belly fat. Whenever you have time, Jog or do some Asana (Yoga Postures) to keep yourself fit and healthy.
Keep a track of your food and drinks
Most people don't have clue on what they are eating and how much of quantity their stomach can tolerate. What and how much you eat is important in your mission of loosing weight. So get to know your limit while eating and drinking.
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