5 things you should avoid after eating

Knowingly or unknowingly you have been doing things you shouldn't do after eating your meal. Here are the 5 things that you shouldn't do after eating.

  1. 1

    Bathing

    Bathing immediately after meal delays your eaten food to digest.

  2. 2

    Going to Sleep

    Going to sleep with your stomach full will cause heart burn

  3. 3

    Smoke

    Smoking right after food is like smoking 10 cigar at a time

  4. 4

    Drinking Tea

    Drinking tea after meal can cause extreme weakness , dizziness, throat pain and chest pain. It also reduces your appetite.

  5. 5

    Eat Fruits

    Fruits are digested easily but eating fruits after food gets stuck and cause stomach pain.

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